The Akhila Health program explores each of these layers in a formulated, step-by-step process that empowers participants to take an active role in their restorative journey. We offer multiple 8-week holistic stress management workshop modules to women living in shelters.
Each module covers essential topics on Body, Breath, Mind, Intellect, and Spirit. We start with the physical body and move into the understanding and healing practices of the subtle layers.
Our interactive workshops provide underserved women with simple, yet powerful resources that can build stress resilience and promote good health, clarity, and peace of mind. Workshops are 60-minutes long, offered virtually or in-person at the shelter.
Each workshop is designed to stand alone, but is also part of a sequential program. As women progress through the Akhila Health Program, they gain a deeper understanding of themselves, becoming stronger and solidifying their habits.